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The gym can be intimidating for beginners, Directions: Do 8-12 reps of each exercise in the video above. Perform 3-4 rounds of this circuit,
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Fitness director BJ Gaddour and elite trainer Tony Gentilcore share a 3 week blueprint for beginners to fast-track your fitness success. Related Video:
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Far from it, in fact. I tried to design this book to be as comprehensive a workout guide for beginners as possible. but some are online videos.
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