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Super Food for Super Health These days, more and more attention is being paid to what we eat. Research from around the world has defined a new category of food, food that does more than just satiate our hunger. These new foods, deemed SuperFoods, have been found to help us think more clearly, reduce our risk of many diseases, aid in natural weight loss, and even reverse the signs of …
1 Spirulina — Superfood Spirulina is a “Superfood.” It is the most nutritious, concentrated whole food known to humankind. It has a rich, vibrant history, and occupies an intrigu-
In addition to a variety of tempting recipes and invaluable advice, SuperFoods includes: – More than 130 easy recipes suitable for children of all ages—from the best first foods to balanced family meals.
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Superfood Recipes for Super Health Just what is a superfood? There’s no official definition, but the term is generally used to refer to healthy foods
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Chia is one of nature’s all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch.


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In fact, spirulina has been referred to as a “superfood” for many years because it’s so packed with nutrients that just one teaspoon of the leading brand, Hawaiian Spirulina, delivers a variety of vitamins, minerals, calcium, iron, and protein.
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